what the fruc?

a lot of this info is what most people already knew, the guy gets a bit over the top at times, but the biochemistry information and statistical analysis is amazing.  it's refreshing to see something with real data vs. this .  the video is rather long, but if you're into nutritional sciences it's worth it.  i think this video speaks to anyone regardless of what side of the fence you're on (macronutrient distribution--good vs. bad calories versus purely a calorie is a calorie).